THE RUN PACKAGES
Full-service a la carte 1:1 Coaching
Full-service a la carte 1:1 Coaching
Best for: Runners chasing big goals who want full support.
Ingredients:
1:1 coaching with fully customized training plan that evolves with you
Final Surge athlete account
Unlimited communication for any and all questions you might have
Regular adjustments
Guidance on workouts, long runs, strength, fueling, mindset, and race strategy.
You will have consistent accountability, encouragement, and a genuine relationship with me as your coach - someone in your corner who cares about you as a runner and as a person.
Why 1:1 Coaching: This is the most supportive and personalized coaching experience — accountability, flexibility, and motivation when you need it most.
You will also become part of the Railroad Athletics team, giving you access to an inspiring community of athletes who are training, racing, and supporting each other along the way
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Runners who want a coach in their corner every day — not just a plan. Ideal if you value accountability, real-time adjustments, expert feedback, and a strategy that adapts to your life, fitness, and goals week by week.
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Fully personalized training that evolves with your progress and schedule
Ongoing communication and accountability (check-ins + messaging)
Regular plan adjustments based on data, feedback, and how you’re feeling
Pace ranges and effort guidance for every session
Race-week strategy, pacing plan, and fueling plan
Injury-prevention focus with smart load management and cross-training integration
Optional strength suggestions and practical nutrition tips to support training
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We kick off with an in-depth onboarding to learn your history, goals, lifestyle, and constraints
I build your training in manageable blocks and update it as you go
You log runs and share feedback; I review, adjust, and guide next steps in real time
We fine-tune taper, race strategy, and fueling so you show up ready on race day
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You’ll have unlimited communication — text, calls, or messages — whenever you need it. I’m here to support you as best I can throughout this entire process. Whether it’s questions about workouts, feedback on how you’re feeling, or help navigating tough training weeks, you’ll always have direct access to me.
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$330 per month
This investment reflects having a coach who’s in your corner every week and always within reach for any question, adjustment, or concern that comes up.
This way you build speed, protect your body, and make every mile count. I’ll guide your training so you can run with total clarity, confidence, and momentum toward your goals.
Personalized training plan
Personalized training plan
The Custom Recipe gives you clarity, confidence, and direction — no more guessing what to do each day.
You’ll get a personalized 12–20 week training plan built fully around your life, fitness, and goals, designed to help you show up on race day feeling prepared, strong, and ready to run your best.
Every workout comes with clear pacing, purpose, and progression so you know exactly how to train and why.
It’s expert coaching distilled into one powerful plan — structure, strategy, and results without the long-term commitment.
This isn’t a cookie-cutter plan — it’s a complete, coach-built strategy designed to get you from where you are to your next big race with confidence.
You’ll get a detailed, data-driven plan that reflects your fitness, schedule, and goals — the same level of personalization my 1:1 athletes receive, distilled into one powerful blueprint.
Questions before committing? Contact me!
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Ideal for runners training for a specific race who want a one-time, fully personalized plan without committing to ongoing coaching. Perfect if you’re self-motivated, want structure and clarity, and like having a clear roadmap to follow on your own.
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A consultation call to learn about your background, goals, and schedule
A 100% customized training plan built around your experience, fitness level, schedule, and race goals
Detailed notes on how to execute each run and workout, including pace ranges and key focus points
A clear week-by-week structure designed to help you train smart and confidently
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During the checkout process you will fill out a questionnaire to share your running history, current training, and race goals.
You’ll schedule a consultation call with me so I can get to know you and your goals better.
Within 1-2 weeks of your consultation call, you will receive your full custom training plan as a downloadable PDF, ready to follow on your own!
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This option includes one consultation call to help me build your plan. After you receive your training plan, ongoing communication (calls, messaging, or updates) is not included.
The goal of this option is to make individualized training more accessible by keeping the cost lower. If you prefer more hands-on guidance, ongoing communication, and regular adjustments, I recommend my 1:1 coaching option
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12 weeks → $450 ($150/month)
16 weeks → $600 ($150/month)
20 weeks → $750 ($150/month)
This is a digital product. All sales are final.
A one-time 16 week, fully personalized training plan designed around your goals, schedule, and running background. Perfect for runners training for a specific race who want expert structure and guidance without ongoing coaching.
Once purchased, you’ll fill out a short questionnaire so I can learn more about your training history and goals. I’ll then build your custom plan and deliver it as a PDF within 1–2 weeks.
12 week: $450
16 week: $600
20 week: $750
This is a one-time purchase. All sales are final.
The “Ready to go Meal” (pre-written training plan) is your ready-made blueprint to run faster — built from the same principles and progressions I use with my coached athletes.
Each plan includes detailed notes, exact pace ranges, and a proven 20-week structure designed to help you show up ready to crush your goal.
It’s straightforward, effective, and affordable — professional training without the ongoing coaching commitment.
Ready-to-go meals (Pre-written plans)
Ready-to-go meals (Pre-written plans)
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Best for: Runners who want a proven, structured plan for a half marathon/marathon.
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Ingredients: Professionally written plans with notes and progressions for all levels.
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After purchase, you’ll immediately receive a downloadable PDF training plan.
Each plan is professionally written, structured week by week, and includes clear pacing guidance, workout details, and notes on how to execute each run.
Just download, follow the plan, and start training toward your goal.
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Ready to go Meal - Proven, pre-written plan with notes & pacing $175
Ready to go Meal+ - includes a 30-minute mini consult to personalize start date & pacing zones $225
This 24-week beginner marathon plan is designed to help you safely and confidently build the fitness, endurance, and confidence needed to cross the marathon finish line feeling strong.
It’s perfect for first-time marathoners or newer runners who already have a small base established — if you’re comfortable running about 3 miles, three times per week, you’re ready to start.
The plan takes you step-by-step through four key phases:
Base Building: Establishes a consistent running routine and aerobic foundation.
Speed Building: Introduces gentle workouts to improve efficiency and strength.
Marathon-Specific: Focuses on long runs, pacing, and fueling to prepare your body for race day.
Taper: Reduces training volume so you feel fresh and ready to perform.
You’ll run 3–4 days per week, starting around 10 miles per week and gradually increasing to about 35 miles per week at your peak. Each week includes detailed notes to guide you through how to execute each run properly — from pacing to recovery — so you always know exactly what to do and why.
This plan is built around sustainability, structure, and confidence — helping you reach your marathon goals without burnout or confusion.
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Beginner runners training for their first marathon or looking to build confidence and improve their time. If you can already comfortably run about 3 miles a 2-3 times a week, you’re ready to start!
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A 24-week plan with detailed run notes, clear guidance on pacing and recovery, fueling and nutrition tips, and built-in space for goal tracking and reflection — everything you need to feel supported from your first run to the finish line.
This 20-week Boston Qualifier plan is designed to help experienced runners confidently chase a sub-3:20 marathon — positioning you safely under the 3:25 women & non-binary, 18–34 Boston Qualifying standard.
It’s best suited for runners with a solid training base who are ready to take their performance to the next level. If you’ve been running consistently and can already run around a 20:30 5K or a 1:35 half marathon, this plan will help bridge the gap to your BQ.
The plan guides you through four purposeful phases:
Base Building: Reinforces aerobic strength and prepares your body for higher mileage.
Speed Building: Develops efficiency and strength through targeted workouts.
Marathon-Specific: Sharpens endurance, pacing, and fueling strategies for race day.
Taper: Lowers volume to ensure you arrive rested and ready to perform.
You’ll run 5–6 days per week, starting around 25 miles and peaking near 50. Each week includes detailed notes and pace ranges explaining how to execute every run — so you train smart, recover well, and hit your goal with confidence.
This plan blends structure, intensity, and strategy to help you reach your Boston dream — strong, prepared, and ready to crush sub-3:20.
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Runners aiming to hit the 3:25 Boston Qualifying standard for women & non-binary athletes ages 18–34. This plan is designed to help you run under 3:20 to stay safely within the qualifying cutoff. Ideal for runners with consistent training experience and current fitness around a 20:30 5K or 1:35 half marathon.
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A 20-week structured plan that gradually builds from ~25 to ~50 miles per week across 5–6 runs per week. Each week includes detailed notes, pace ranges, and guidance on how to execute every run — helping you train with purpose, stay consistent, and confidently chase your Boston goal.
This 20-week Boston Qualifier plan is designed to help runners confidently chase a sub-2:50 marathon — positioning you safely under the 2:55 men, 18–34 Boston Qualifying standard.
It’s best suited for experienced runners with a strong training background and consistent mileage. If you’ve been running at a high level and can comfortably run around a 17:30 5K or a 1:20 half marathon, this plan will help you take the next step toward your BQ.
The plan guides you through four purposeful phases:
Base Building: Reinforces aerobic strength and prepares your body for higher mileage.
Speed Building: Develops efficiency and strength through targeted workouts.
Marathon-Specific: Sharpens endurance, pacing, and fueling strategies for race day.
Taper: Lowers volume to ensure you arrive rested and ready to perform.
You’ll run six days per week, starting around 35 miles and peaking near 65. Each week includes detailed notes and pace ranges explaining how to execute every run — so you train smart, recover well, and hit your goal with confidence.
This plan blends structure, intensity, and strategy to help you reach your Boston dream — strong, prepared, and ready to crush sub-2:50.
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Runners aiming to hit the 2:55 Boston Qualifying standard for men ages 18–34. This plan is designed to help you run under 2:50 to stay safely within the qualifying cutoff. It’s best suited for advanced runners with extensive training experience and consistent mileage. A strong benchmark for this goal is the ability to run around a 17:30 5K or a 1:20 half marathon.
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A 20-week structured plan that builds from ~35 to ~65 miles per week across six days of running. Each week includes detailed notes and pace ranges explaining how to execute every run — from pacing to recovery — to help you train with precision, stay consistent, and peak at the right time.