THE RUN PACKAGES
Full-service a la carte 1:1 Coaching
Full-service a la carte 1:1 Coaching
Best for: Runners chasing big goals who want full support.
Ingredients:
1:1 coaching with fully customized training plan that evolves with you
Final Surge athlete account
Unlimited communication for any and all questions you might have
Regular adjustments
Guidance on workouts, long runs, strength, fueling, mindset, and race strategy.
You will have consistent accountability, encouragement, and a genuine relationship with me as your coach - someone in your corner who cares about you as a runner and as a person.
Why 1:1 Coaching: This is the most supportive and personalized coaching experience — accountability, flexibility, and motivation when you need it most.
You will also become part of the Railroad Athletics team, giving you access to an inspiring community of athletes who are training, racing, and supporting each other along the way
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Runners who want a coach in their corner every day — not just a plan. Ideal if you value accountability, real-time adjustments, expert feedback, and a strategy that adapts to your life, fitness, and goals week by week.
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Fully personalized training that evolves with your progress and schedule
Ongoing communication and accountability (check-ins + messaging)
Regular plan adjustments based on data, feedback, and how you’re feeling
Pace ranges and effort guidance for every session
Race-week strategy, pacing plan, and fueling plan
Injury-prevention focus with smart load management and cross-training integration
Optional strength suggestions and practical nutrition tips to support training
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We kick off with an in-depth onboarding to learn your history, goals, lifestyle, and constraints
I build your training in manageable blocks and update it as you go
You log runs and share feedback; I review, adjust, and guide next steps in real time
We fine-tune taper, race strategy, and fueling so you show up ready on race day
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You’ll have unlimited communication — text, calls, or messages — whenever you need it. I’m here to support you as best I can throughout this entire process. Whether it’s questions about workouts, feedback on how you’re feeling, or help navigating tough training weeks, you’ll always have direct access to me.
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$330 per month
This investment reflects having a coach who’s in your corner every week and always within reach for any question, adjustment, or concern that comes up.
This way you build speed, protect your body, and make every mile count. I’ll guide your training so you can run with total clarity, confidence, and momentum toward your goals.
Personalized training plan
Personalized training plan
The Custom Recipe gives you clarity, confidence, and direction — no more guessing what to do each day.
You’ll get a personalized 12–20 week training plan built fully around your life, fitness, and goals, designed to help you show up on race day feeling prepared, strong, and ready to run your best.
Every workout comes with clear pacing, purpose, and progression so you know exactly how to train and why.
It’s expert coaching distilled into one powerful plan — structure, strategy, and results without the long-term commitment.
This isn’t a cookie-cutter plan — it’s a complete, coach-built strategy designed to get you from where you are to your next big race with confidence.
You’ll get a detailed, data-driven plan that reflects your fitness, schedule, and goals — the same level of personalization my 1:1 athletes receive, distilled into one powerful blueprint.
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Ideal for runners training for a specific race who want a one-time, fully personalized plan without committing to ongoing coaching. Perfect if you’re self-motivated, want structure and clarity, and like having a clear roadmap to follow on your own.
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A consultation call to learn about your background, goals, and schedule
A 100% customized training plan built around your experience, fitness level, schedule, and race goals
Detailed notes on how to execute each run and workout, including pace ranges and key focus points
A clear week-by-week structure designed to help you train smart and confidently
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During the checkout process you will fill out a questionnaire to share your running history, current training, and race goals.
You’ll schedule a consultation call with me so I can get to know you and your goals better.
Within 1-2 weeks of your consultation call, you will receive your full custom training plan as a downloadable PDF, ready to follow on your own!
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This option includes one consultation call to help me build your plan. After you receive your training plan, ongoing communication (calls, messaging, or updates) is not included.
The goal of this option is to make individualized training more accessible by keeping the cost lower. If you prefer more hands-on guidance, ongoing communication, and regular adjustments, I recommend my 1:1 coaching option
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BLACK FRIDAY PRICING
12 weeks → $36016 weeks → $480
20 weeks → $600
USUALLY:
12 weeks → $450 ($150/month)
16 weeks → $600 ($150/month)
20 weeks → $750 ($150/month)
This is a digital product. All sales are final.
The “Ready to go Meal” (pre-written training plan) is your ready-made blueprint to run faster — built from the same principles and progressions I use with my coached athletes.
Each plan includes detailed notes, exact pace ranges, and a proven 20-week structure designed to help you show up ready to crush your goal.
It’s straightforward, effective, and affordable — professional training without the ongoing coaching commitment.
Ready-to-go meals (Pre-written plans)
Ready-to-go meals (Pre-written plans)
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Best for: Runners who want a proven, structured plan for a half marathon/marathon.
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Ingredients: Professionally written plans with notes and progressions for all levels.
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After purchase, you’ll immediately receive a downloadable PDF training plan.
Each plan is professionally written, structured week by week, and includes clear pacing guidance, workout details, and notes on how to execute each run.
Just download, follow the plan, and start training toward your goal.
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Ready to go Meal - Proven, pre-written plan with notes & pacing $175
Ready to go Meal+ - includes a 30-minute mini consult to personalize start date & pacing zones $225
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Beginner runners training for their first marathon or looking to build confidence and improve their time. If you can already comfortably run about 3 miles a 2-3 times a week, you’re ready to start!
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A 24-week plan with detailed run notes, clear guidance on pacing and recovery, fueling and nutrition tips, and built-in space for goal tracking and reflection — everything you need to feel supported from your first run to the finish line.
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Runners aiming to hit the 3:25 Boston Qualifying standard for women & non-binary athletes ages 18–34. This plan is designed to help you run under 3:20 to stay safely within the qualifying cutoff. Ideal for runners with consistent training experience and current fitness around a 20:30 5K or 1:35 half marathon.
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A 20-week structured plan that gradually builds from ~25 to ~50 miles per week across 5–6 runs per week. Each week includes detailed notes, pace ranges, and guidance on how to execute every run — helping you train with purpose, stay consistent, and confidently chase your Boston goal.
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Runners aiming to hit the 2:55 Boston Qualifying standard for men ages 18–34. This plan is designed to help you run under 2:50 to stay safely within the qualifying cutoff. It’s best suited for advanced runners with extensive training experience and consistent mileage. A strong benchmark for this goal is the ability to run around a 17:30 5K or a 1:20 half marathon.
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A 20-week structured plan that builds from ~35 to ~65 miles per week across six days of running. Each week includes detailed notes and pace ranges explaining how to execute every run — from pacing to recovery — to help you train with precision, stay consistent, and peak at the right time.